Tropical Flower

"Consistency is what takes something you do one day and turns it into a lifestyle." -Lalah Delia

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Meet Lauren

I am an Integrative Nutrition Health Coach who just graduated from Institute For Integrative Nutrition and am filled with excitement and energy to be launching this business and helping people make the transformations in their lives that they're having trouble achieving on their own. Let me infuse you with confidence and support!!! I was born and raised in California, moved to NYC when I was 22- lived and grew there for 5 years- then moved against the current to the beautiful slow-paced island of St. Croix where I lived, grew some more and started my own family. After 5 years in St. Croix- in the middle of the Pandemic we moved to Connecticut...so here we are in the NorthEast- my partner, my daughter, our 3 dogs, and our fish. To name a few of the many things that interest/excite me: food (making it, eating it, reading about it, smelling it), flowers and plants, equity and sustainability. 

YOU ARE WORTHY, YOU ARE DESERVING, YOU ARE POWERFUL, YOU ARE GIFTED, YOU ARE CAPABLE OF ANYTHING

Virtual or In-Person Services 

Recipes & Tips

Eating healthy doesn't have to be expensive or complicated. And more importantly, what's right for someone else may not be right for you- we are all bio-individuals.